Category Archives: Uncategorized

THE BENEFITS OF CLEAN CAFFEINE

CAFFEINE IS A DRUG Caffeine is a drug. A useful drug. A legal performance-enhancing drug. It can help physical and mental performance when used in the right way. There are a lot of questions about how best to use and not abuse caffeine for athletic performance. Every athlete is different and different bodies react differently. […]

SLEEP – KILLING YOUR GAINS, CAUSING YOU TO PLATEAU, AND LOWERING YOUR TESTOSTERONE (VIA NAKED TRAINING)

Sleep, we all know it is important, but the vast majority aren’t getting enough. In fact, some estimates put the number as high as 2 in 3 Americans suffering from sleep deprivation. Recently I posed a question on Twitter asking experts in the field of Strength and Conditioning what the number 1 recovery modality was […]