Category Archives: Uncategorized

SLEEP – KILLING YOUR GAINS, CAUSING YOU TO PLATEAU, AND LOWERING YOUR TESTOSTERONE (VIA NAKED TRAINING)

Sleep, we all know it is important, but the vast majority aren’t getting enough. In fact, some estimates put the number as high as 2 in 3 Americans suffering from sleep deprivation. Recently I posed a question on Twitter asking experts in the field of Strength and Conditioning what the number 1 recovery modality was […]